Wednesday, August 19, 2009

Red Bean Dip

Mary Ellen reminded me to share this recipe for the Red Bean Sauce/ Dip I made at the first work day this year. Here it is! Also, I used this same recipe last night with black beans instead, and that was tasty too.
1 can of Red Beans (Kidney Beans), drained
1/4 cup Olive Oil

half a Jalapeno Pepper

2 splashes of Red Wine Vinegar
(or a big splash of Apple Cider Vinegar)
2-3 cloves Garlic

splash of Water


Blend everything together in a blender. Great served as a crispy veggie dip or over a salad.

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